许多人在怀孕期间暂停了体育锻炼——但研究表明，孕期运动对您和宝宝的健康都有益。如果您不确定哪些运动适合，别担心。Life Kit 记者 Andee Tagle 将带您了解每个孕期的运动指南，以及如何为预产期做好身体准备。本期音频由 Enpleasure 使用 AI 进行翻译与译制，欢迎访问 Enpleasure 发现、翻译和收听更多全球优质播客。
在 Instagram 上关注我们：@nprlifekit
在此处订阅我们的新闻通讯。
有节目创意或反馈想分享？请发送邮件至 lifekit@npr.org
通过 NPR+ 支持公共媒体，享受超过 25 个播客（如本节目）的专属福利。本节目福利包括无广告收听以及个人理财、健康等热门话题的便捷播放列表。了解更多信息请访问 plus.npr.org。
关于我们收集和使用个人数据用于赞助及管理播客赞助偏好的信息，请参阅 pcm.adswizz.com。
NPR 隐私政策

SHARE

COMMENT

VOICE_COMMENT

COMMENT_PAGE

CLAP

PICK

VOTE

AI_SUMMARIZE

《新全球概览》由 Enpleasure 制作，发布 Enpleasure 网站上的精选中文音频内容，聚焦全球科技、商业、社会与个人成长议题。访问 enpleasure.com，用母语探索全球优质声音。

AI_SUMMARIZE_EPISODE

新全球概览

Vol.33 不要因为怀孕就停止锻炼

COMMENT_PIN_OPERATION

MUTE_COMMENT_AUTHOR

DELETE

怀孕后还能不能练、该怎么练？这集从不同孕期的运动建议讲到为分娩做身体准备，也解释了适度锻炼对准妈妈和宝宝的益处。内容实用、不制造焦虑，适合想安全保持活动却不知从何开始的人。已有中文配音版：https://www.xiaoyuzhoufm.com/episode/6a7a0e289b1f552e854d12f1

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the workout guidance for each trimester and how you can physically prepare for your due date.
Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.

Life Kit

Don't stop exercising just because you're pregnant

5e6bdcf2418a84a046e0e1f1/lmqDsnjIAWrCpxJgnkCZKW8sDz_-.mp3