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📌 关键词：
· seeing a therapist /ˈsiːɪŋ ə ˈθerəpɪst/ 看心理医生 (持续地看, 不是去一次)。例：seeing a therapist / I started seeing a therapist / she's been seeing a therapist
· used to /juːst tə/ 以前是这样, 现在不是了。例：used to / I used to think / I used to be like that
· a bad sign /ə bæd saɪn/ 不好的兆头。例：a bad sign / that's a bad sign / it's not a bad sign
· burned out /bɜːrnd aʊt/ 累垮了, 身心都耗空了。例：burned out / I'm burned out / feeling burned out
· full-time job /fʊl taɪm dʒɑːb/ 全职工作 (写的时候 full-time 要加连字符)。例：a full-time job / I have a full-time job / full-time or part-time
· take care of /teɪk ker əv/ 照顾, 顾好。例：take care of / take care of my health / take care of yourself
· matters to me /ˈmætərz tə mi/ 对我很重要。例：matters to me / it matters to me / that really matters
· balance /ˈbæləns/ 平衡, 兼顾。例：balance / how to balance them / balance work and life
· fall asleep /fɔːl əˈsliːp/ 入睡, 睡着。例：fall asleep / I can't fall asleep / fall asleep fast
· way simpler than /weɪ ˈsɪmplər ðən/ 比什么简单多了 (way 用来加强)。例：way simpler than / way simpler than I expected / way better than I thought
· keep you posted /kiːp ju ˈpoʊstɪd/ 有进展我随时告诉你。例：keep you posted / I'll keep you posted / keep me posted
📖 今日全文：
① I did one more thing in New York this time.
这次在纽约, 我还做了一件事.
② I started seeing a therapist.
我开始看心理医生了.
③ Honestly, I used to think that was a bad sign.
说实话, 我以前觉得那是个不好的信号.
④ Like something must be really wrong with you.
好像你一定是哪里出了大问题.
⑤ But lately, I think I'm burned out.
但最近, 我觉得我是真的累垮了.
⑥ I have a full-time job. And I run this podcast and the app.
我有一份全职工作. 还在做这个播客和这个 App.
⑦ And I need to take care of my health.
我还得顾着自己的身体.
⑧ Every single one of them matters to me.
每一件事对我都很重要.
⑨ I just don't know how to balance them anymore.
我只是不知道该怎么平衡了.
⑩ Most nights, I can't fall asleep before twelve.
大部分晚上, 我十二点前根本睡不着.
⑪ So I went. And we didn't talk about much.
所以我去了. 我们其实没聊多少.
⑫ It was honestly way simpler than I expected.
说真的, 比我想象的简单多了.
⑬ I'm not sure yet if seeing a therapist will help my sleep.
我还不确定, 看心理医生到底能不能帮我睡得好一点.
⑭ So this is something new I'm trying. I'll keep you posted.
所以这是我在试的一件新事. 我会随时跟你们说的.
明天见。Have a nice day!
