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0hey everyone happy Friday Nina
大家好 周五快乐 我是妮娜
here with your BBC newsrun
为您带来BBC新闻速报
update before the weekend begins
周末前的最新资讯
and we've got all of this
今天内容很丰富
we look
我们会
into why the moon was a little weird this morning
解释今早月亮异常的原因
and we've got a robot special for you
还有专属机器人专题
in this week's strange news
就在本周奇闻板块
first today it's nearly back to school
首先 马上就要开学了
time for lots of you
不少同学都要返校
some of you are already back in class
有些同学已经回校上课了
and whilst it's a very exciting time of year
每年这个时候都很让人兴奋
you might feel a little nervous
但你可能会有点紧张
especially if you're making the transition
尤其是如果你要
from primary to secondary school
从小学升入初中
so we've been picking the brain of psychologist Dr
我们咨询了心理学家
Daniel Weisberg
丹尼尔·韦斯伯格博士
who's given us his best tips and tricks
他给出了超实用的技巧
to make you feel relaxed and ready
帮你放松 做好准备
if you've got a fluttery feeling in your tummy
如果你肚子发慌
or your brain's starting to do tricks on you
或者脑子很乱
or your heart's beating a little bit faster
心跳也有点快
we sometimes call those butterflies
我们常说这是小鹿乱撞
or we sometimes call those worries
也可以说这是焦虑
they are completely normal
这都是完全正常的
one of the best ways to deal with that
应对这种情绪最好的办法之一
is to actually welcome them
其实是接纳它们
so rather than pushing them away
不要把它们推开
rather than saying I don't want any of these feelings
也不要抗拒这些感受
if we almost accept that we've got those feelings
只要你接受这些情绪存在
that can be something that's really helpful
就会有很大帮助
do something called a test run
还有个方法叫预演
so that means get yourself prepared
就是提前做好准备
and practice what it's going to look like
模拟开学早上的流程
in that morning
是什么样的
put on your school shoes a couple of days before
提前几天穿下你的校鞋
see how they feel
感受下合不合脚
break them in
把鞋穿软
maybe pick up your school
也可以拿起你的
bag and put it over your shoulder
书包背到肩上
just see how it feels on your shoulder
感受下重量
maybe even put your whole uniform on if you want to
愿意的话甚至可以穿全套校服
just so you're used to that process
习惯这个流程
another tip is to get your body school ready
另一个技巧是让身体适应开学节奏
what does that mean
什么意思呢
well getting school ready means
适应开学节奏
remembering that
就是要记住
your brain and your body are best friends
你的大脑和身体是好搭档
so we want to look after our brain
所以我们要照顾好大脑
and our body and one of the best ways we can do that
和身体，最好的方法之一就是
is by having a good night's sleep
就是要睡个好觉
good night's sleep
睡个好觉
is one of the best things for your body
对身体特别好
because it helps you feel relaxed
能让你放松
it helps you feel ready for school
帮你做好上学准备
helps you feel energized
让你精力充沛
let's remember the rule for you 7
记住哦，7岁的你们
you're supposed to get lost
可能会迷路
you can almost be a detective at school now
你现在在学校都能当侦探了
that doesn't mean walking around school
不是说让你在学校到处晃
with a magnifying glass and binoculars
拿着放大镜和望远镜
it means test things out
而是要多尝试
you can work things out
你能搞定的
find yourself a map
找张地图
find yourself a couple of friends
找几个伙伴
and perhaps
说不定
you can think together
你们可以一起想
about how you are going to solve
该怎么解决
getting lost if you think about some of your worries
迷路的问题。总想着烦心事
it's a bit like carrying a bag on your shoulders
就像肩上扛着个包
and every time we worry
每次你焦虑的时候
we're putting in a stone
就往包里放块石头
maybe a bigger rock
有时是块更大的石头
occasionally a boulder
偶尔甚至是巨石
goodness but if we're putting these things
天呐，如果把这些东西
into our bag and carrying them all at once
都塞进包里背着
that's going to get pretty heavy
会越来越沉的
sometimes it's really helpful for us to
有时候我们可以
take some of those stones out
把一些石头拿出来
sometimes we might need help taking those stones out
有时需要别人帮忙拿
talking to a teacher
和老师聊聊
or talking to a friend
或者和朋友说说
talking to a parent
和父母谈谈
or just some adult that you might trust
或者你信任的成年人
can be really helpful
都会很有用
for you to take some of those stones out
帮你把那些石头拿出来
some of those rocks out
那些大石头拿出来
and make that backpack a bit easier to manage
让你的背包轻一点
and finally be the boss of what you can control
最后，掌控你能控制的事
and when we worry about things
我们焦虑的时候
our brains tend to focus on what we can't control
大脑总会关注无法控制的事
we're not going to be able to control
我们控制不了
how much homework you get
作业有多少
we can't control who your teacher's going to be
你的老师是谁
we can't control how smelly the toilets are going to be
厕所会不会臭
but there are things that we can't control
但也有我们能控制的事
and these might be
这些可能是
little things
小事
but that's okay
但没关系
controlling those little things can be really helpful
掌控这些小事很有用
you can control what your pencil case looks like
你可以决定自己笔袋的外观
you can control what color socks you wear if we can
可以选择袜子的颜色，如果我们能
control the smaller things
掌控好这些小事
you're getting yourself in the perfect place
你就能让自己处于最佳状态
for controlling
来应对
all of those worries
所有的焦虑情绪
thanks so much Dr
非常感谢您，博士
Daniel and you can head to the BBC Newsroom
丹尼尔，你可以登录BBC新闻编辑室
website for all your back to school help
网站，获取所有返校相关帮助
we've got loads of tips and advice
我们准备了大量实用技巧和建议
and a huge good look from all of us too
我们所有人也都祝你一切顺利
if you were lucky and awake early did you spot the moon
要是你起得早运气好，有没有看到月亮
looking a little bit red this morning
今早看起来有点发红？
a partial solar eclipse happened in the early hours
凌晨发生了一次日偏食
that's when the sun
也就是当太阳、
earth and moon
地球和月球
line up in the night sky
在夜空中排成一线
and it calls the full moon to have a bit
这会让满月呈现出
of a reddish glow
一丝淡红色的光晕
it's low on the horizon
它位于地平线附近
which makes the moon look bigger and more dramatic
这让月亮看起来更大更震撼
known as the moon illusion
这就是所谓的月亮错觉
it was difficult to view across some parts of the UK
英国部分地区很难观测到这一现象
because of clouds
因为云层遮挡
but those of you in north west Scotland
但苏格兰西北部的居民
Wales and southern England
威尔士和英格兰南部
had the best chance of seeing it
观测条件是最好的
next our big questions
接下来我们的热门问题
are all about getting you
都是为了帮大家
the answers to
解答
things that you've always wondered about
你们一直好奇的问题
so if you're a fan of Manta Rays
如果你喜欢蝠鲼的话
you'll want to take a deep dive into this one
可千万别错过这期内容
hi news round
嗨，《新闻圆桌》的观众们
I'm Matt Sinclair I'm a coral reefologist
我是马特·辛克莱，是一名珊瑚礁学家
and I'm here to answer some of your big questions
今天我来解答大家的一些热门问题
why can't we talk from manta rays
我们为什么不能触摸蝠鲼？
we can't actually touch manta rays
我们确实不能触摸蝠鲼
and there are 2 reasons for this
原因主要有两个
the first one being that they have a mucusy slime layer
首先，它们的身体表面有一层黏液层
that is on the surface of their bodies
覆盖在它们的体表
and this layer
这层黏液
actually gives them a form of protection
实际上是它们的一种保护层
it stops them from getting any kinds of infections
能防止它们受到各类感染
and if we touch it with our hands
如果我们用手触摸它们
we're actually disturbing that layer
就会破坏这层保护层
so we really don't want to do that
所以我们绝对不能这么做
and the other reason is because
另一个原因是
manta rays often visit the same places on a reef
蝠鲼一生中经常会多次造访
several times over their life
珊瑚礁的同一区域
and if us as divers
要是我们潜水员
start touching these animals and disturbing them
触碰惊扰这些动物
they might not
它们可能就
want to come back to these very important places
不愿再回到这些重要栖息地
okay it's time for something a little strange now
好的，接下来看点新鲜的
and we've got a robo
我们准备了机器人
bonanza for you
主题大餐哦
it's been a strange few days at the World Humanoid
这几天的世界人形
Robot Games in Beijing
机器人锦标赛在北京举办
in China
就在中国
robots took part in all sorts of physical activities
机器人参与了各类体育项目
like dancing
比如跳舞
and some pretty impressive martial arts
还有超精彩的武术表演
but it's hats off for this robot called Tian Xiao
最值得称赞的是名为天啸的机器人
who set a 100 metre games record and then
它创下了百米赛事纪录之后
shattered it again the next day
第二天又把纪录刷新了
running even faster than you say bolt
跑得比博尔特还快
unfortunately
可惜的是
the record wasn't the only thing it shattered
它打破的可不只纪录
the engineers
工程师们
haven't figured out how to make the robot stop
还没找到让机器人赛后停下的办法
after the race
跑完之后
and some of them even had to be reassembled
有些机器人甚至得重新组装
outside the venue in Beijing
就在北京的赛场外
other robots were doing slightly more everyday things
其他机器人做的事更生活化
like making pancakes
比如做煎饼
but I'd quite like a ride on this
但我好想骑这个
horse dog water buffalo I don't know
马？狗？水牛？我也认不出来
finally this robot from a nearby conference
最后来看附近展会的这款机器人
wins the prize for the most useful job
拿下了最实用工作奖
it's a fire dog
它是消防犬
a robot dog with a hose for putting out fires
带水管灭火的机器狗
it has a water cannon
它配有水炮
which is said to be able to spray water
据说喷水高度
up to the 7th floor of a building
能达到七层楼高
and can quickly climb stairs
还能快速爬楼梯
its inventors
研发人员
hope the fire dog will make a positive difference
希望这款消防犬能发挥积极作用
for human firefighters
帮助人类消防员
in the future
在未来
well done robots
机器人干得漂亮
thanks Cheniquerabel
谢谢切尼奎拉贝尔
sticking with strange things
继续说新奇事
usually eating a cookie
一般来说，吃的饼干
made out of discarded plastic bottles and crop waste
要是用废弃塑料瓶和农作物废料做的
would be a very bad idea but a project
绝对不是好事，但NASA资助的
funded by NASA says
一个项目表明
this could be a way of feeding astronauts
这可以用来给宇航员供餐
in the future
在未来
because eating plastic is toxic
毕竟吃塑料是有毒的
the scientists use a special process
科学家采用特殊工艺
to break down the plastics
来分解塑料
and transform them into fats
再转化为脂肪
proteins and flavorings
蛋白质和调味料
the mix is then put into a 3D printer to create snacks
混合物随后送入3D打印机制作零食
called Microbite
名叫微咬
well that sounds delicious
听起来很好吃啊
but I'm not sure I'd want to try one of those
但我可不敢尝试
that's all we've got time for today
今天的节目就到这里
thank you so much for watching
非常感谢大家收看
don't forget to head to the Newsound
别忘了前往Newsound
website for all the latest stories
官网查看最新资讯
including this year marks 60 years of Notting Hill
其中今年是诺丁山
Carnival which takes place this weekend
狂欢节60周年，本周末举办
fab Friday guys and a wonderful weekend
祝大家周五愉快，周末开心
and I'll see you all very soon bye
我们很快再见，拜拜
完整双语视频请+yukiounijiang
