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1hello everyone its a graph
大家好，我是格拉夫
here with your Thursday beef
为您带来周四热点
news round coming up over the next few minutes
接下来几分钟播报新闻汇总
is autumn coming early
秋天是不是提前来了
with you getting to a driverless car
你能用上无人驾驶汽车吗
and can you guess which famous footballer
你能猜出是哪位著名球星
this is supposed to be
的原型吗
but first some big news
不过先插条重大新闻
king Charles the Prime Minister Andy Burnham
国王查尔斯、首相安迪·伯纳姆
and French President Emmanuel Macron
以及法国总统马克龙
were among the first people to seat the medieval
都是首批观赏这件中世纪
masterpiece to buy a tapestry
杰作挂毯的观众
on display in London
该挂毯目前在伦敦展出
the 17 metre long embroidery
这幅17米长的绣品
tells the story of the dramatic events
记录了一系列重大事件
leading up to the Norman invasion of Britain
涉及诺曼人入侵英国的前因
which led to the famous Battle of Hastings in 1066
最终引发1066年著名的黑斯廷斯战役
it's arrived in the UK for the first time
这是它首次登陆英国
in nearly a thousand years
距上次到访已近千年
in July and soon visitors to the British Museum
七月起，大英博物馆的访客
will get to see it for themselves
就能亲眼一睹它的真容
king Charles said
查尔斯国王表示
having it here is a symbol of unity
它在此展出是团结的象征
between the UK and France
代表英法两国的联结
commissioned in Normandy yet most likely
它订制于诺曼底，但大概率
to have been embroidered
是刺绣而成的
in Canterbury by English Krause people
出自坎特伯雷的英国克劳斯族人之手
the bio tapestry recants say a conflict
这幅挂毯记载了一场冲突
yet here it is today nearly a thousand years later
但历经近千年岁月，它流传至今
as a precious symbol of trust
是珍贵的信任象征
next would you get into a car that was driving itself
接下来，你愿意坐自动驾驶汽车吗
well from today you can
现在起你就可以了
just as the BBC Zoe Kleinman did
BBC的佐伊·克莱曼就体验过
meet the Robo taxi operated by taxi company Uber
来看看优步推出的自动驾驶出租车
that has launched 15 driverless cars in London
优步已在伦敦投放15辆无人驾驶车
for people to book
供民众预约乘坐
now the cars use AI and tech to navigate roads
这些车靠人工智能技术导航行驶
without a human control
无需人工操控
in the car although for now
不过目前车内
there are human sat in the driver's seat
还是配有安全员坐在驾驶位
who can take over the journey to keep passengers safe
必要时接管车辆，保障乘客安全
the tech is already used in places like the U
这项技术已在多地应用，比如美
S China and Singapore
国、中国和新加坡
now some of you have been back for a while but others
你们有些人已经返校一段时间了，但还有些人
it's the first week of school which is exciting
这周才刚开学，很令人兴奋
but sometimes
但有时候
it can feel a little scary
也会有点让人害怕
especially if you're starting secondary school
尤其是刚上中学的学生
well if you're in need of a little bit of
如果你需要一点
advice to get you through
帮你适应开学的建议
clinical psychologist Dr
临床心理学博士
Daniel Weisberg has these tips and tricks
丹尼尔·韦斯伯格给出了这些实用技巧
if you've got a fluttery feeling in your tummy
如果你感到肚子发慌
or your brain's starting to do tricks on you
或是脑子开始混乱
or your heart's beating a little bit faster
或是心跳有点加快
we sometimes call those butterflies
我们有时叫这忐忑不安
or we sometimes call those worries
有时也叫焦虑情绪
they are completely normal
这些都完全正常
one of the best ways to deal with that
应对的最好方法之一
is to actually welcome them
其实是接纳它们
so rather than pushing them away
而不是把它们推开
rather than saying I don't want any of these feelings
也不要抗拒这些感受
if we almost accept that we've got those feelings
只要你坦然接受这些情绪存在
that can be something that's really helpful
就会有很大帮助
do something called a test run
可以试试做模拟演练
so that means get yourself prepared
也就是说要做好准备
and practice what it's going to look like
提前演练当天的情况
in that morning
比如那天早上
put on your school shoes a couple of days before
提前几天穿一下校鞋
see how they feel
看看合不合脚
break them in
先把鞋磨合好
maybe pick up your school bag
也可以拿起书包
and put it over your shoulder
背到肩膀上
just see how it feels on your shoulder
感受一下背起来的感觉
maybe even put your whole
甚至还可以把你所有的
uniform on if you want to
想穿校服就穿
just so you're used to that process
好适应这个流程
another tip is to get your body school ready
另一个技巧是让身心做好上学准备
what does that mean
这是什么意思
well getting school ready
这个上学准备啊
means remembering that
就是要记住
your brain and your body are best friends
你的大脑和身体是好伙伴
so we want to look after our brain and our body
所以要照顾好大脑和身体
and one of the best ways we can do that
最好的方法之一就是
is by having a good night's sleep
晚上睡个好觉
good night's
充足的
sleep is one of the best things for your body
睡眠对身体益处很大
because it helps you feel relaxed
它能让你感到放松
it helps you feel ready for school
让你做好上学准备
it helps you feel energized
让你精力充沛
let's remember the rule for you 7
记住给你定的规矩哦
you're supposed to get lost
你可能会迷路
you can almost be a detective at school now
现在你在学校都能当侦探了
that doesn't mean walking around school
不是说让你在学校里到处逛
with a magnifying grass and binoculars
拿着放大镜和望远镜
it means test things out
而是要多尝试
you can work things out find yourself a map
你可以找张地图搞清楚路线
find yourself a couple of friends
再约上几个好朋友
and perhaps you can think together
你们可以一起想想
about how you are going to solve
要怎么解决问题
getting lost if you think about some of your worries
老是想烦心事 很容易陷进去
it's a bit like carrying a bag on your shoulders
就像肩上扛着个包
and every time we worry
每次我们焦虑的时候
we're putting in a stone
就往包里放块石头
maybe a bigger rock
有时是更大的石块
occasionally a boulder
偶尔甚至是巨石
goodness but if we're putting these things
天呐 要是我们一直把这些东西
into our bag and carrying them all at once
都塞进包里 一直扛着
that's going to get pretty heavy
会越来越沉的
sometimes it's really helpful for us
有个办法特别管用
to take some of those stones out
就是拿出几块石头
sometimes we might need help taking those stones out
有时候我们需要帮忙才能拿出来
talking to a teacher
和老师聊聊
or talking to a friend
或者和朋友聊聊
talking to a parent or just some
和父母聊聊 或是其他
adult that you might trust
你信任的成年人
can be really helpful
都会很有帮助
for you to take some of those stones out
帮你拿出几块石头
some of those rocks out
拿出几块大的
and make that backpack a bit easier to manage
让你的背包轻一点好背
and finally be the boss of what you can control
最终掌控你能控制的事
when we worry about things
我们为事焦虑的时候
our brains tend to focus on what we can't control
大脑总会盯着我们控制不了的事
we're not going to be able to control
有些事我们没法控制
how much homework you get
比如留多少作业
we can't control who your teacher is going to be
我们没法决定你的老师是谁
we can't control how smelly the toilets are going to be
也没法管厕所味道有多难闻
but there are things that we can control
但有些事我们是能掌控的
and these might be
这些事可能
little things
都是小事
but that's okay
但没关系
controlling those little things can be really helpful
掌控这些小事帮助很大
you can control what your pencil case looks like
你可以决定你的笔袋款式
you can control what color socks you wear if we can
可以选自己穿什么颜色的袜子，如果我们
control the smaller things
能掌控这些小事
you're getting yourself in the perfect place
你就能把自己调整到最佳状态
for controlling
来应对
all of those worries
所有的烦心事
so the summer holidays are over
暑假已经结束了
but have you spotted any trees
但你有没有注意到有些树
losing their leaves on your way
上学路上已经开始落叶
into school well what's going on with that
这到底是怎么回事呢
BBC weather reporter at Serak
BBC驻塞拉克的气象记者
if Lucas has the answer
卢卡斯知道答案
have you noticed
你有没有发现
huge piles of crispy brown leaves on the ground outside
室外地上堆着大堆酥脆的棕色落叶
they make a satisfying crunch
踩上去会发出爽脆的声响
when you walk through them
当你从上面走过的时候
but we're just a few days into the start of autumn
但现在才刚入秋没几天
and normally we'd
通常我们会
expect to see pictures like this
预想会看到这种场景
with lots of leaves on the
地面铺满落叶的
ground to happen much later in the autumn
景象本该晚秋才出现
so what's going on this year
那今年怎么回事
well wild fruits such as
野生水果比如
blackberries have ripened about a month earlier
黑莓的成熟时间早了约一个月
than normal and it's all down to the very hot
这都是因为刚过去的夏天
dry and sunny summer that we've just seen
格外炎热干燥、日照充足
when we get conditions like that
遇到这种气候时
trees feel a bit stressed but they are very clever
树木会有点承压，但它们很聪明
these trees
这些树啊
what they do is they get rid of a lot of their leaves
它们会脱落大量叶片
shed them to the ground
掉落到地面
and by getting rid of those leaves
脱落这些叶片后
it means there's enough
就能保证有足够的
water and food left within the rest of the tree
水分和养分留在树体内部
to keep it nice and healthy
维持树木健康
some people call it a false autumn
有人称这为假秋天
the trees will get rid of the rest of their leaves
树木后续会慢慢脱落剩余叶片
gradually but not until the days become shorter
但要等到白天变短
and the weather turns cooler
天气转凉
later in the autumn
也就是晚秋的时候
so the sticker of autumnal vives
说到秋日氛围
what do you think about Halloween
你对万圣节有什么看法
you might have seen decorations in some shops
你可能在有些店里见过相关装饰
but is it too soon
但这会不会太早了？
it's the violent opinions over on the news on website
我们网站新闻上有很多激烈评论
we've got this one from Ol Hain who says it's too soon
网友Ol Hain留言说太早了
it's only been a couple of weeks back from summer
夏天才刚过去几周而已
they say wait till October
他们说要等到十月
sprinkle swirls agree saying it's way too early
网友Sprinkle Swirls也赞同，说实在太早
it's September
现在才九月啊
but Pink Strawberries thinks it's too early
但网友Pink Strawberries觉得现在太早
for decorations
不适合做装饰
and people should be choosing their costumes
大家现在该选万圣节服装了
they'll be a pumpkin which is a fantastic choice
选南瓜造型就非常不错
and finally Shark Girl
最后是网友鲨鱼女孩
2016 says it's never too early for
2016表示，过万圣节永远都
Halloween I love it
不嫌早，我超爱
well thank you
好的，谢谢大家
as always for getting in touch
感谢大家一直以来的互动
and keep sending your comments in
欢迎继续给我们留言
now elsewhere on the news on website we are also asking
本网站其他新闻板块也在征集
have you spotted a car with a brand new 76 number plate
你见过挂全新76号车牌的车吗
find out why
来了解一下原因
a superstar parrot in New Zealand is breaking records
新西兰的明星鹦鹉为何打破纪录
and after some huge
还有，英超转会窗完成了
signings in the Premier League transfer windows
多笔重磅签约之后
find out which players were the biggest buys
来看看哪些球员是最贵引援
next sticking with football since Argentina legend Leon
接下来回到足球，阿根廷传奇莱昂
or Messi announced his retirement
梅西宣布退出
from international football
国家队赛事
fans have found many way to celebrate him but perhaps
球迷们纷纷致敬 但
not as unusual as this
都没这么新奇
a chef in Argentina has turned a striker
阿根廷一名厨师把这位球星
into a schnitzel
做成了炸肉排
a piece of fried meat
也就是一块炸肉
he carefully shaped the meat to make the footballers
他精心把肉塑造成这位球星的
face then brushed it with egg
脸部 再刷上蛋液
and sprinkled with breadcrumbs
撒上面包糠
then cooking mercy's face
接着煎制梅西的脸部造型
until golden and crispy
直到金黄酥脆
a superbly tasty tribute indeed
这致敬可太美味了
it does look a little strange though right
不过看着确实有点怪 对吧
that's all from the TV team for now
电视组的报道就到这里
but head online for loads more the day flop stories
上网可看更多今日热点新闻
we'll see you tomorrow guys bye
明天见 各位 拜拜
完整双语视频请+yukiounijiang
