How doing sports makes us happy?

全英 | 运动改造大脑

How doing sports makes us happy?

Today, I want to talk about something that has become an important part of my life: sports and exercise. 

We usually think about exercise as something we do to keep our bodies fit, but I've gradually realized that exercise can also change the way we think and feel. Sometimes, after a workout, I don't just feel physically tired. I feel mentally lighter, calmer, and refreshed. 

So today, I want to explore why moving our bodies can make us feel happier.

欢迎关注公众号《Bella 聊语言》，播客文稿，更多精彩内容等你来！ 

Enjoy!