Vol.119 补剂完全指南，如何正确选择和使用补剂

【听友福利】

【内容简介】

吃了8年补剂，我现在只留2种。

这期不光讲"吃什么"，还教你"怎么判断"——4个问题识破智商税：

① 解决的是"缺乏"还是"增强"？

② 证据来自人体实验还是小白鼠？

③ 效果量级有多大？

④ 性价比值不值？

肌酸、鱼油、维生素D、镁、锌、姜黄、南非醉茄、辅酶Q10……12种常见补剂，按证据强度分成三大梯队，一次讲透。

【收听攻略】

00:00 开场：补剂最大的坑不是吃错，是放错位置

02:02 核心观念：生活习惯没做好，再贵的补剂都补不回来

03:10 大实话：证据扎实的 vs 噱头大于证据的

04:20 判断补剂的4个问题

07:46 肌酸

14:41 Omega-3

17:11 维生素D

18:43 D3+K2

20:53 镁

23:15 锌

25:16 姜黄素

27:21 南非醉茄

31:11 辅酶Q10

33:03 益生菌

33:50 乳清蛋白

35:17 咖啡因

36:39 甜菜根

37:44 5条安全原则

40:39 主播的补剂清单

43:47 总结

【参考文献】

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