6101
59这一期的内容，相信会有非常多的朋友能够感同身受，欢迎大家在评论区留言，聊聊你运动时候的心理活动，也欢迎你把这一期内容转发给身边那些被运动“绑架”了的，停不下来的朋友们
已经有足够多的证据表明，适量的运动能够帮助缓解焦虑和抑郁情绪，但我们身边总有一些人的焦虑情绪和心理压力，反而是由于运动引起的，这次，我们想试着聊一聊“运动成瘾”这个中文科普领域几乎还没有人涉猎过的话题，希望能够引起各位资深运动爱好者的注意，并对那些停不下来的朋友们有一些帮助
欢迎大家加入听友群，可以添加小助理微信，小助理会将您拉进听友群中
03:41 “运动成瘾”一词在本期节目中的定义，与真实研究领域的概念有一定的差异性
05:01 运动成瘾在生活中都有哪些表现（行为+心理）
11:47 运动依赖、强迫性运动和运动成瘾的程度区分
14:41 健康运动与运动成瘾的区别
19:01 为什么运动会上瘾？
32:13 运动成瘾在不同人群和不同项目里的发生率一样吗？
39:40 为什么运动成瘾发生率最高的是耐力运动？
47:56 怎么判断自己是不是已经运动成瘾了？
54:51 如果已经有强迫性运动或者运动成瘾的趋势了，我能做点什么来改变一下吗？
参考文献
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