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💬 烦请各位分享给更多朋友，素人播客没有推广很难。欢迎评论区留言最喜欢的句子，让我们更了解你，帮助我们创造更多你爱听的内容！
📌 关键词：
· quick update /kwɪk ˈʌpdeɪt/ 简单说一下进展 (开口报告近况的常用开场)。例：quick update / a quick update on the project / here's a quick update
· coexist /ˌkoʊɪɡˈzɪst/ 共处, 并存 (co- 是共同, exist 是存在)。例：coexist / coexist with it / learn to coexist
· instead of /ɪnˈsted əv/ 而不是..., 取代...。例：instead of / instead of fighting it / tea instead of coffee
· deal with /diːl wɪð/ 处理, 应付。例：deal with / deal with stress / I'll deal with it later
· pretend /prɪˈtend/ 假装。例：pretend / pretend it's not there / stop pretending
· push it away /pʊʃ ɪt əˈweɪ/ 把它推开, 推走 (也用来说把情绪压下去)。例：push it away / don't push it away / she pushed him away
· took a lot of pressure off /tʊk ə lɑːt əv ˈpreʃər ɔːf/ 卸掉了不少压力 (take the pressure off 是让人松一口气)。例：took a lot of pressure off / that takes the pressure off / it took a weight off me
· makes me anxious /meɪks mi ˈæŋkʃəs/ 让我焦虑。例：makes me anxious / it makes me anxious / I get anxious about it
· matters to me /ˈmætərz tə mi/ 对我很重要。例：matters to me / it matters to me / that really matters
· get rid of /ɡet rɪd əv/ 扔掉, 摆脱。例：get rid of / get rid of one / I got rid of my old phone
· bothers me /ˈbɑːðərz mi/ 让我难受, 困扰我。例：bothers me / it bothers me less / does it bother you
📖 今日全文：
① Okay, quick update on the therapy thing. I went again this week.
对了, 说一下看心理医生的进展. 这周我又去了.
② We spent most of it on one word. Coexist.
我们大半时间都在聊一个词. 共处.
③ It means letting something stay. Instead of fighting it.
意思是让它待着. 而不是跟它较劲.
④ I used to deal with stress two ways.
我以前处理压力只有两招.
⑤ Fix it fast, or pretend it's not there.
要么赶紧解决, 要么假装它不存在.
⑥ This week, the idea was to coexist with it instead.
这周聊的是, 试着跟它共处.
⑦ Let the anxiety sit there. Don't push it away.
让焦虑就待在那儿. 别推开它.
⑧ Honestly, that took a lot of pressure off. And here's the part that got me.
说实话, 这一下卸掉了不少压力. 而最打动我的是这一点.
⑨ Everything that makes me anxious is something I care about.
每一件让我焦虑的事, 都是我在乎的事.
⑩ Every single one of them matters to me.
每一件对我都很重要.
⑪ So how could I just get rid of one?
那我怎么可能说扔就扔掉一件呢?
⑫ I'm still up past twelve. But it bothers me less.
我还是过了十二点才睡. 但没那么难受了.
明天见。Have a nice day!
