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📌 关键词：
· sleeping pill /ˈsliːpɪŋ pɪl/ 安眠药, 指处方类的助眠药 (褪黑素不算)。例：sleeping pill / take a sleeping pill / it's not a sleeping pill
· go back and forth on /ɡoʊ bæk ənd fɔːrθ ɑːn/ 纠结, 想来想去拿不定主意 (中国同学常用 hesitate 太正式、struggle 太重, 日常就说这个)。例：go back and forth on / I went back and forth on it for weeks / stop going back and forth
· on and off /ɑːn ənd ɔːf/ 断断续续, 就是吃吃停停那个感觉 (任何时有时无的事都能用)。例：on and off / I was on and off it / we dated on and off for years
· cut the dose in half /kʌt ðə doʊs ɪn hæf/ 把剂量减半 (dose 是"一次吃的量")。例：cut the dose in half / half a dose / double the dose
· supplement /ˈsʌplɪmənt/ 保健品, 补剂 (维生素鱼油那一类; 注意重音在第一个音节)。例：supplement / take a supplement / vitamin supplements
· one less thing to /wʌn les θɪŋ tə/ 少一件要……的事 (后面接动词)。例：one less thing to / one less thing to worry about / one less thing to stress about
· not feeling it /nɑːt ˈfiːlɪŋ ɪt/ 提不起劲, 没那个心情 (美国人天天说, 课本上学不到)。例：not feeling it / I'm just not feeling it today / not feeling it lately
· Maybe someday /ˈmeɪbi ˈsʌmdeɪ/ 也许以后吧 (留一个开放的可能, 但不做承诺)。例：Maybe someday / maybe someday I'll try / someday, just not today
📖 今日全文：
① Another therapy update. This week, we talked about melatonin.
又是心理医生那边的进展. 这周聊的是褪黑素.
② My therapist told me melatonin isn't a sleeping pill.
她跟我说, 褪黑素不是安眠药.
③ My body just doesn't make enough of the stuff that makes you sleepy.
我身体分泌的那种让人犯困的东西, 本来就不够多.
④ So taking it is just giving my body a little help. Totally normal.
所以吃它只是帮身体一把. 很正常.
⑤ I used to go back and forth on whether I should take it at all.
我以前特别纠结, 到底该不该吃.
⑥ So I was on and off it. Sometimes I'd cut the dose in half.
所以我吃吃停停. 有时候只吃一半的量.
⑦ Which is funny, because it's pretty much the only supplement I've ever finished.
说来好笑, 那几乎是我唯一吃完过的保健品.
⑧ Lately I've been taking it every night. And it's one less thing to stress about.
最近我每天规律地吃. 心里少了一件事要操心.
⑨ The other thing I'm trying: if I can't fall asleep in ten minutes, I get up and leave the bedroom.
我还在试另一件事: 十分钟睡不着, 就起来离开卧室.
⑩ I'm not lying there in the dark anymore.
不再在黑暗里硬躺着了.
⑪ Also, one of you DM'd me and suggested I try meditation. Thank you for that.
还有, 你们当中有人私信我, 建议我试试冥想. 谢谢你.
⑫ I know it would help. I once spent a week at a temple, meditating every day.
我知道那会有用. 我以前还在寺院住过一周, 每天冥想.
⑬ But for some reason, I'm just not feeling it lately. Maybe someday.
但不知道为什么, 最近就是提不起劲. 也许以后吧.
⑭ Anyway. Hope you all sleep well tonight.
总之. 祝你们今晚都睡个好觉.
明天见。Have a nice day!
