How to stop overthinking?

全英 | 如何停止过度思考？

How to stop overthinking?

Today’s topic is particularly personal for me: overthinking.

I have a tendency to think ahead. When something is uncertain, my mind naturally wants to fill in the missing information.

So today, I want to explore why this happens and, more importantly, what we can actually do when our thoughts begin running ahead of our lives.

Highlights:

What to Do When You Catch Yourself Overthinking

Step 1: Name the thought

Step 2: Write down facts vs. assumptions

Step 3: Identify one concrete action

Step 4: Set a “thinking boundary”

Step 5: deliberately redirect attention to the present

Enjoy!