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0hello it's Monday the 9th of November
大家好，今天是11月9日周一
I'm Jenny. Here's what's coming up on BBC Newsround
我是珍妮，来看 BBC《Newsround》今日内容
we've got perfect happy pictures to start your week
首先是能让您开启一周好心情的暖心画面
we'll be joined by Olympic medalist Josh Kerr
奥运奖牌得主乔什·克尔将做客节目
and watch until the end
请大家一定要看到最后
to try and spot the football through the fog
试试能不能在雾里找到足球
first today
今天的第一条新闻
did you take part in a Remembrance
这个周末，你参加了阵亡将士纪念日
Sunday service with Scouting
的周日纪念仪式吗？比如童军
and Girlguiding this weekend
和女童军组织的活动
or maybe
又或者
there was a minute's silence at your sports events
你的体育赛事是否举行了一分钟默哀？
well the day was
而这个日子
also marked yesterday by thousands of people
昨天也有数千民众共同纪念
who gathered at a war memorial called the Cenotaph
他们聚集在和平纪念碑前
in London members of the armed forces veterans
地点在伦敦。军人、退伍军人
politicians and the royal family
政界人士以及王室成员
observed 2 minutes of silence
集体进行了两分钟默哀
for those who have given their lives in conflict
纪念在全球各地冲突中
around the world
牺牲的人们
there were also ceremonies at national monuments
各地国家纪念碑也举行了纪念仪式
in Edinburgh Cardiff and Belfast
地点在爱丁堡、加的夫和贝尔法斯特
see more pictures of events marking Remembrance
你可以查看更多阵亡将士纪念日
Sunday
周日活动的照片
and our explainer over on the Newsround website
以及《Newsround》网站上的解说内容
now
现在
next world leaders are gathering in Turkey
接下来各国领导人齐聚土耳其
today for the start
今天出席开幕
of the United Nations Climate Conference
联合国气候变化大会
known as COP
简称 COP
it's a 2 week event
会期两周
and they'll be talking about things
与会者将讨论的议题包括
like rising global temperatures
全球气温上升等问题
this comes after what's
此前人们
widely expected
普遍预计
to have been the hottest year on record
今年是有记录以来最热的一年
okay big sports news now because
好的，现在来看重大体育新闻
we have athletics royalty on the sofa
我们今天请到了田径界传奇
today Josh Kerr
乔什·克尔
is one of the fastest runners in the world
是全球跑得最快的选手之一
having broken
打破了
the world record for the fastest mile this summer
今年夏季一英里跑世界纪录
running it in
成绩为
3 minutes and 42.66 seconds, and he's in the Newsround
3分42秒66，他现在就在《Newsround》
studio right now
演播室里
but before we chat let's take a look
聊天前我们先来看看
at that record breaking moment
他破纪录的瞬间
Josh Kerr with 200 to go
乔什·克尔还剩200米
he needs to run around 26 seconds
他得跑到26秒左右
that's a big ask
难度不小
Come on, Josh! World record ahead of you. Three
加油乔什！世界纪录就在前方，3分
43.19, don't forget
43秒19，别忘了
here he goes I think he's gonna do it
他来了，我觉得他能成
keep going Josh
坚持住乔什
Keep going, Josh! It's a world record
继续加油乔什！世界纪录诞生了
Get in!
太棒了！
Get in!
太棒了！
incredible
太厉害了
so congratulations what's it like watching that
恭喜你，回看这段感觉如何
Thank you. Yeah, it's wild to watch it back
谢谢，回看这段感觉太奇妙了
I mean you see it through your own eyes once
你只在当时亲身经历过一次
and then you see it
之后再看它
you know
你懂的
watching like everyone else for the rest of your life
此后这辈子都像其他人一样看回放
so yeah
没错
I try and
我一直试着
remember what it's like to see it through my own eyes
回忆当初亲眼见它的感受
but it was a very special moment
那是个非常特别的时刻
thank you I can imagine my goodness
谢谢 天呐我完全能想象
tell us about your training schedule though
聊聊你的训练安排吧
because I hear it's very
听说强度特别
very intense
特别大
yeah I mean to get ready for a record like that it took
对 为了冲击这类纪录 我需要
every part of my training every part of
调动所有训练积累 还有
each coach and team member that I had to like
我的每位教练和团队成员都
give everything that they have
倾尽了全力
found in their experience
贡献出所有经验
so I have a pretty structured day
所以我的日程非常规律
so I get up at five, at 5 a.m.
我早上五点就起床
And then I start training around
然后大概在早上
8:30, 9 a.m. So that first couple hours
八点半到九点开始训练。最初几个小时
cold plunge ice bath
先泡冰水浴
it's doing some
然后做些
contrasts with some hot tub
冷热交替泡热水澡
it's you know having some breakfast
之后吃早餐
so meditation visualization
冥想和心理预演
spend a little bit of time with my my dog
陪我的狗玩一会儿
my wife before my wife goes off to work
再陪妻子等她去上班
and then yeah training from 10 to about 2
10点到下午2点训练
from there I'm gonna be in my altitude chamber, which
之后我会待在高原模拟舱里
like it
可以
makes the room feel like it's a higher
让房间模拟出比实际
altitude than it really is
更高的海拔环境
and that's good
这样很好
just get my recovery in
能帮我恢复状态
get a nap and things like that, and then it's
小睡一会儿，之后就是
dinner and then bed by 8:30. So yeah, everything is
吃晚饭，8点半睡觉，所有安排
focused on the training
都围绕训练
and the recovery as much as possible
和身体恢复来安排
Full-on! You can see why you won the record
安排得满满当当，难怪你能破纪录
you mentioned your dog there
你刚提到了你的狗
I've heard that your dog can outrun you though
听说它跑得比你还快
Part of the schedule? What's his name? Presidente
它也陪你训练吗？它叫 Presidente
he has 4 legs
它有四条腿
so it's a bit of an unfair advantage to start with
所以一开始就有不公平的优势
but he is he's very quick
不过它确实跑得很快
and so when I do my training sessions
我训练的时候
my hard training sessions are Tuesday Friday
高强度训练安排在周二、周五
Sunday and on the mornings of those
和周日。这几天的早上
in that kind of 5 to 8 am range
大概是早上5点到8点
I'll go for a jog with him for a mile and a half
我会和它慢跑一英里半
get my body moving
让身体活动开
it gets him moving as well. We have a good time
它也能活动，我们相处得很愉快
we spend a lot of time together
我们在一起的时间很多
you've got your family around you
你身边有家人陪伴
your mom's your physio
你妈妈是你的理疗师
your brother sporty too
你兄弟也很爱运动
how important is family for you and for your career
家人对你和你的事业有多重要？
it's incredibly important
无比重要
just because I think
因为我认为
what's amazing about the longevity
我职业生涯这么久，最妙的是
I've been doing this
我干这行啊
you know I started running when I was 8
我8岁就开始跑步了
and then I've been a professional athlete
之后成为职业运动员
for about 10 or 11 years
差不多十到十一年了
and so
所以啊
what I find is the more I can enjoy my day to day life
我发现越是享受日常生活
which is surrounded by friends and family
有家人朋友陪在身边
the more I'm gonna get out of my career
职业上的收获就越多
so yeah mom is a physio she's in charge of
我妈妈是理疗师，她负责
and making sure that I don't get injured
确保我不会受伤
or any big problems
也不会出大问题
and then yeah family members are just kind of
还有我的家人们也经常
traveling around the world with me a little bit too
陪着我全世界跑
I love that so world champion is Olympic gold next
真好！你已是世界冠军，下个目标是奥运金牌？
yeah I would say so
对，没错
I think the next couple of years in my career
我职业生涯接下来这几年
really important
非常关键
and you know we have the Los Angeles
还有2028年的洛杉矶
Olympics in 2028 and you know I have a bronze
奥运会，我已经拿过铜牌了
I have a silver and so the next
我已拿到银牌，接下来
logical step and after
合乎逻辑的目标是，在
a great
过去精彩的
last four or five years would be going after the
四五年打拼后，我要冲击
Olympic gold medal
奥运金牌
so I feel very confident about that
我对此信心十足
oh well
哈哈好的
we'll be watching you and wishing you the best of luck
我们会关注你，祝你好运
Thanks for coming on Newsround to talk to us
感谢你来《Newsround》和我们聊天
still to come this morning we find
今早接下来的节目中，我们会
Strictly Come Dancing news
带来《Strictly Come Dancing》的消息
would you ever do Strictly Josh
乔什，你想参加这个舞蹈节目吗？
I think I can move
我觉得我跳舞还行
yeah I think I can see you there
是啊，你肯定没问题的
I'm excited about that, but next it is Happy News
我很期待！接下来是《快乐新闻》
watch this
一起来看
first up if you're looking for a bit of cuteness
首先，如果你想看点可爱的内容
then we have got a giant portion for you
那我们今天准备了超多
just look at this adorable
快看这只超萌的
giant panda cub at Chongqing Zoo in China
中国重庆动物园的大熊猫幼崽
to celebrate being 100 days old
庆祝满百天
it got to say hello to visitors for the first time
它首次和游客问好
at the moment
目前
it spends most of its time being looked after
它大部分时间
by its mum so
都由妈妈照顾。所以
after being weighed and a little play time
称重玩耍一会后
it was time to say goodbye
就该说再见了
but lucky visitors
但幸运的游客
will get to see more of it as it gets older
等它长大就能多见它几次
next beavers have been returned to the Loch
下一则：海狸已被送回
Ness area in Scotland
苏格兰尼斯湖地区
for the first time in 500 years
这是500年来首次
the family of 6 came from other parts of Scotland
这六只海狸一家来自苏格兰其他地区
as part of the Ness
这是尼斯湖
Beaver Project
海狸回归计划的一部分
which will reintroduce
该项目将
15 families around Loch Ness over the next 3 years
未来3年在尼斯湖周边引入15个海狸家族
experts hope by being there
专家希望它们的存在
they will help to support lots of wildlife in the area
能助力当地多种野生动物生存
including frogs
包括青蛙
dragonflies birds and bats
蜻蜓、鸟类和蝙蝠
as well as helping to improve water quality
还能帮助改善水质
Finally this week, I bring you this Knitalian
最后，本周带你看看这家针织意大利餐厅
yes you heard me correctly
没错 你没听错
it's an art exhibition in London
这是伦敦的一个艺术展
which looks like an Italian restaurant
看上去是家意大利餐厅
only everything on the menu is made of wool
但菜单上所有菜品都是羊毛做的
there's
这里有
everything from pizza to salami to onions and garlic
从披萨、萨拉米到洋葱大蒜都有
and the best bit, it's free to visit. Anyway
最棒的是参观完全免费
I've been waiting on my meal for quite a while now
我等餐已经等了好半天了
oh wait excellent here it is
哦太好了 我的餐来了
Mmm! My spag-knitty-wool-nese. Ciao!
嗯！我的羊毛肉酱意面，再见！
That's not for me! It's not for me! Thanks, De-Graft
我可不想吃！谢谢德格拉夫特
Let's get some telly news
接下来看电视新闻
now from the famous Strictly Ballroom
来自著名舞蹈节目 Strictly 的舞池
this is your chance
如果还没看最新一期
to look away if you haven't caught up yet though
现在可以先避开剧透
another week means another celebrity
新的一周又有一位名人
has been voted off
被投票淘汰了
of course Bethany Antonia and her partner
当然，贝瑟尼·安东尼娅和她的搭档
Nancy were in the dreaded dance-off against Cach
南希进入了惊险的舞蹈对决，对手是卡什
Mercer and his partner Maddie
默瑟和搭档麦迪
Shirley had the deciding vote this week and saved Cach
本周雪莉握有决胜票，她救下了卡什
sending Bethany and Nancy home
贝瑟尼和南希因此淘汰出局
finally when you play football
最后来说说踢足球
an important part of a good game is being able to see
精彩比赛的重要前提是得能看见
the ball isn't it
球在哪，对吧？
but for Altrincham and Notts County yesterday
但昨天奥尔特灵厄姆和诺茨郡的比赛
that became next to impossible
几乎完全看不到球
some of you
你们当中有些人
may have seen it's been pretty foggy this weekend
可能已经发现这周末雾很大
so much so that fans at the FA
雾大到足总杯比赛的
Cup fixture
现场球迷
were struggling to make out what was happening
很难看清场上状况
after the 60th minute
这发生在第60分钟之后
until then, underdogs Altrincham had been in the lead
此前不被看好的奥尔特灵厄姆一直领先
but after the fog
但随着浓雾
rolled in, Notts managed to bring it back
笼罩球场，诺茨郡扳回了比分
okay that's all from us
好的，今天的内容就到这里
we'll see you tomorrow morning take care
明天早上见，保重
