#给阿嬷的情书 是我今年看过最好哭的电影。作为客家人小时候也经常听到“下南洋”的故事，身边也有亲戚丈夫去了泰国，自己一个人养大三个孩子，从未听她抱怨过一句。这部电影不只是关于个体，背后的历史厚度跟真实故事，是最打动人的。 [小红书/抖音/B站/微博：Zoey朱珠]

[小红书/微博/抖音/B 站/公众号：Zoey 朱珠] 前段时间纳瓦尔的播客不知道你们听了没有，其中让我最深刻的一点是，不要为了那1%的快乐，浪费自己99%的时间。欲望是你跟自己签了一个合同：没得到想要的，就允许自己一直不快乐。真正浪费时间的，是你根本不在场。我们要活得“在场”，旅程即一切。

很开心这次出差有机会和Juno夫妻聊天~ 很多人以为他们在冒险，其实他们是在自己可控范围内做最适合自己的选择。 做好最坏打算，同时拥抱无限可能️ [小红书/视频号/公众号/微博：Zoey朱珠]

听友们周末愉快~ 上次去南浔古镇还是出差，匆匆忙忙，第二次去慢下节奏好好逛了一下这个古镇。人文底蕴浓厚又有生活气息️ 和你们分享~

今年去颐和园的时候被雨后天晴的天青色震撼到，一直想分享这篇~ 中国青色文化里的生发 希望和韧性，太美了️ 【小红书/视频号/微博 Zoey朱珠】

希望这个分享对你们有小帮助️ 0:00-1:19 很多人忽视了练音标&怎么练 1:19-3:18 怎么磨耳朵&练语音语调 3:18-4:37 转换思维大胆表达&用好AI陪练

【小红书/微博/抖音：Zoey朱珠】 Why are the French so chill and effortless chic? They just do what they want, go with what feels comfortable. A taxi driver noticed that the car next to us was probably driven by Chinese, he immediately rolled down the window to say hi for us. At cafés, most seats face outward so you can enjoy the view while you eat. They eat veryslowly, as if every meal were a small ceremony. Not like me... Even soda water is served in a wine glass. If a table is set for two, no matter how you ask, they won’t squeeze in a third chair. They dress with elegance,at every age.Elegance matters more than youth. Maybe it’s like what CocoChanel once said: Always leave the house having fixed yourself up a little. You never know — maybe that’s the day you’ll have a date with destiny. And it’s best to be as pretty as possible for destiny. Though I'm still too lazy myself... And yet, they’re never overdressed. They don’t chase trends — just choose what feels most like themselves. Truth is, most people are too busy with themselves to notice you. Just do your thing. Unhurried. Living completely in the moment.

绿幕无实物播报 回看被机器人萌哭� 【小红书/微博/B站/抖音：Zoey朱珠】 周末愉快～ ️

这个清明节想和你们分享这部很温暖的电影，启发了我们思考死亡教育~ 【双语字幕视频版可关注 小红书/微博/B站 Zoey朱珠 查看】

Good morning everyone,欢迎收听八点英语, new idea new day. 我是Zoey朱珠。亲爱的听友们，好久不见。实在抱歉因为我的主职工作是央视CGTN的英文记者，工作节奏很快，所以都更新视频比较多，后面会尽量同步更新音频~ 看到很多听友的留言特别感动，非常感恩各位的支持。很多听友也都“长大了”哈哈，特别欣慰自己的声音曾经带给你们一丝启发。（双语字幕视频可以关注小红书/微博/B站/抖音 Zoey朱珠） 言归正传，今天想和你们分享我的2024年度最爱剧之Young Sheldon《小谢尔顿》。这部剧是《生活大爆炸》的衍生剧，但我是反过来的，先看了这部剧才开始追《生活大爆炸》。 This show isn’t just about a genius kid growing up—it’s really about learning to fit into the world, understanding yourself, and dealing with uncertainties. 它讲的不只是天才少年的成长故事，更是一个关于适应世界、理解自我、面对不确定性的故事。 It shows us how to deal with faith and life’s uncertainties. Sheldon has a really warm and supportive family. His parents respect his opinions, even though they don’t always agree with him. For example, his mom is a devoted Christian who believes God keeps everyone safe and happy. But when a tragic accident takes the life of their neighbor’s daughter, she starts to question her faith. Sheldon有个超温暖的家庭，爸爸妈妈都很尊重他的想法。比如谢尔顿的妈妈是一位虔诚的基督徒，深信上帝会保佑所有人的平安与幸福。但当一次车祸夺走了邻居家女儿的生命之后，她开始质疑自己的信仰。谢尔顿虽然不信上帝，却试图从科学角度解释宇宙的精确性，他告诉妈妈: If gravity were even slightly different, the whole universe would collapse or fly apart. But somehow, it’s just right, which *might* suggest that some kind of intelligence is at work. 如果地心引力稍有不同，宇宙就会坍塌或飞散，而现在的强度刚刚好，这似乎暗示了某种智慧的存在。他们虽然一个是信徒，一个是无神论者，但都在平等地交流。这一幕让我特别感动。这部剧并没有让科学和信仰对立，而是告诉我们，每个人都有自己的信仰方式，重要的是相互理解。也让我们跟着在开放地思考一些深度话题。 What’s more, the show also shows us that strengths and weaknesses always come hand in hand. Sheldon is ridiculously smart—by the time he was six, he could do his family’s taxes and predict sports outcomes with complicated math. But while he’s a genius in academics, he struggles *big time* with social skills and emotions. 小谢尔顿智商超高，6岁的时候，他就能帮家里人报税了，还用复杂的算法预测比赛结果。这些在学术上特别吃香的本事，却让谢尔顿在跟人打交道和表达感情方面显得有点儿笨手笨脚。他的姐姐反过来，智商笨笨的，但很擅长和人打交道。哥哥也发过来，成绩不好，但是口才特别好擅长销售，后来果然做生意也很厉害。聪明与否不是绝对的，每个人都有自己的优势，而且优势的背后往往碰巧也存在着你的劣势，关键是找到适合自己的位置。 Everyone has their own advantages, and at the same time, those strengths often come with weaknesses. The key is figuring out where you fit best in life. And also I really love Sheldon’s meemaw, or his grandma. Meemaw is one of the coolest characters in the show. She’s not your typical sweet old lady—she plays poker like a pro, drives a sports car, and isn’t afraid to talk back to the cops. Sheldon is all about following rules and logic, but Meemaw teaches him that life isn’t always black and white. Sometimes, rules need to be bent, and knowing when to adapt is just as important as knowing the “right” answer. 谢尔顿的外婆（Meemaw）是剧中的一大亮点。她比年轻人还酷，甚至有点“犯规”，是个玩德州扑克的高手，会开跑车，敢和警察抬杠。Sheldon特别规矩，但她却相信生活不是只有黑白，而是充满灰色地带。外婆并不是一个典型的“循规蹈矩”的长辈，但她的“规则”是另一种形式的生存哲学：生活不只是关于正确的选择，更是关于如何让自己和身边的人活得更轻松、更快乐。 I won’t spoil any more, but I highly recommend this show! 你们有没有追过这部老剧的？有人说这是理科生版的《请回答1988》，你觉得呢？欢迎在留言区和大家分享。

【小红书/抖音/微博/B站 Zoey朱珠】 上周在普吉岛“软重启”的五天，和你们分享。 Kaplan夫妇基于认知心理学研究发现，人类注意力分为“定向注意力”和“自发注意力”两种模式。定向注意力需要持续意志控制（如处理复杂报表），长期使用会导致注意力疲劳，表现为效率下降、易怒等症状。而自然环境中流动的云霞、摇曳的枝叶等“柔和 fascination”元素，能自动吸引自发注意力，使大脑前额叶皮层得到休憩，这种恢复过程被称为“心理软重启”。有很多类似的事可以做~ 一起试试吧⭐️

最近忙报道特别忙 身体在发出警告 回去看去年的度假视频 提醒自己要缓一缓慢下来~ 希望大家都能和自己好好相处️ [小红书/微博/抖音/B站 Zoey朱珠]

欢迎关注微博/抖音/小红书：Zoey朱珠

这句Good Morning Everyone熟悉吗 哈哈 平时因为工作原因在视频平台发得比较多 【欢迎关注微博/小红书/抖音/B站 Zoey朱珠】