分享一下轻度干眼人去做干眼治疗的体验，包括雾化治疗和睑板腺按摩！ 01:26 三甲医院和三乙医院 03:30 雾化治疗（有音乐彩蛋哟😁） 07:16 关于睑板腺和睑板腺按摩（难受但喜欢！） 10:50 关于干眼治疗的总体体验 11:43 我为保护眼睛还做了啥 干眼治疗区（自己拍的）： 睑板腺和干眼 示意图（源于网络）： 睑板腺按摩 示意图（源于网络）：

分享一本好看又有用的小书《手机大脑》，以及我对抗手机上瘾（没有完全成功）的经历。 00:15 一本让你睡眠好、心情好、脑力好的戒手机指南 01:30 即使不用手机，只把它放在身边，它也会干扰你 03:00 我们的大脑仍然习惯于采集狩猎时代，这导致我们容易手机上瘾 05:56 长期玩手机会导致大脑习惯即时满足，急于获得刺激 07:00 软件工程师们集中注意力研发出来的手机是为了分散我们的注意力 10:12 给小孩玩手机其实是把小孩错误地当作“小大人” 11:15 对电子产品的依赖是否会导致我们丧失一些抽象思维能力（伦敦出租车司机的例子） 15:08 摆脱手机依赖的一些技巧，以及是否对我有效 -- 如图，如果图中一万个点代表着人类历史长河，那么现代社会数百年只是最后那一个点，只占万分之一。 -- Music track: gingersweet by massobeats Source: freetouse.com Free No Copyright Music Download

1997年出生的这一代人，有50%的概率活到100岁以上。这样的长寿究竟会是一份礼物还是一个诅咒呢？ 3:33 看《百岁人生》有点绝望：延迟退休似乎将成为常态 4:55 1997年出生的人，有一半能活到101-102岁 8:07 延迟退休之所以可怕，是因为我们把过去的三段式人生范式套入到了对未来的想象中 9:20 我们这代人的社会时钟都在延迟，多段式人生将取代传统的三段式人生。 10:43 迷你退休：把退休后想做的事情分配在一生中的不同阶段去做，不要等年老了再享受世界。 12:03 多阶段人生里，我们的身份将不再由职业和出身定义，我们会被迫去思考“我是谁” 14:45 长寿人生里的无形资产：家庭纽带、友谊、身心健康、知识技能等 16:42 从现在起有意识地积累你的转型资产 20:42 是时候研究一下养老金了..降低物欲，有意识地消费，增加储蓄 25:04 长寿人生其实给了我们更多的选择

这周完成了一个大项目，就是完成了一幅300片的拼图...顺带分享了另一场生活方式小实验。 03:18 拼图是一个带有确定性的活动 06:15 和刷短视频类似，拼图背后也有“奖赏机制” 10:20 Every piece will have its own place. It's just a matter of time :) 13:30 一个不太成功的“时间模糊”生活方式实验 18:07 这个世界似乎只会朝着“越来越精确”的方向发展

今天这集很短也很简单，聊聊为什么我喜欢这部《芭比》这部电影。 -- 00:58 《芭比》讲了一个什么故事 04:02 我们的世界是电影中乌托邦和现实的矛盾结合 09:08 它也许“太过温和”，但仍很有意义 11:44 分享一些触动到我/产生共鸣的情节 29:01 有些反感《芭比》这次的营销 30:54 我确实不喜欢对立和骂战 -- 背景音乐： Dance the Night - Dua Lipa (From Barbie the Movie)

​第二部分来啦！ 顺便说一声，今天这集的背景音乐是朵老师推荐的一首名为Aniara的瑞典歌曲，歌手为Herbert Joakim Berg，网易云歌词是我们朵老师贡献的哟！ 再把​普鲁斯特问卷粘贴一下： __1.__What is your idea of perfect happiness? __2.__What is your greatest fear? __3.__What is the trait you most deplore in yourself? __4.__What is the trait you most deplore in others? __5.__Which living person do you most admire? __6.__What is your greatest extravagance? __7.__What is your current state of mind? __8.__What do you consider the most overrated virtue? __9.__On what occasion do you lie? __10.__What do you most dislike about your appearance? __11.__Which living person do you most despise? __12.__What is the quality you most like in a man? __13.__What is the quality you most like in a woman? __14.__Which words or phrases do you most overuse? __15.__What or who is the greatest love of your life? __16.__When and where were you happiest? __17.__Which talent would you most like to have? __18.__If you could change one thing about yourself, what would it be? __19.__What do you consider your greatest achievement? __20.__If you were to die and come back as a person or a thing, what would it be? __21.__Where would you most like to live? __22.__What is your most treasured possession? __23.__What do you regard as the lowest depth of misery? __24.__What is your favorite occupation? __25.__What is your most marked characteristic? __26.__What do you most value in your friends? __27.__Who are your favorite writers? __28.__Who is your hero of fiction? __29.__Which historical figure do you most identify with? __30.__Who are your heroes in real life? __31.__What are your favorite names? __32.__What is it that you most dislike? __33.__What is your greatest regret? __34.__How would you like to die? __35.__What is your motto?

这是一期基于普鲁斯特问卷（The Proust Questionnaire）的播客。我和Dora一起回答了问卷里的35个问题，试图借此思考一下自己现阶段的一些人生观和价值观。以下为问卷本身： __1.__What is your idea of perfect happiness? __2.__What is your greatest fear? __3.__What is the trait you most deplore in yourself? __4.__What is the trait you most deplore in others? __5.__Which living person do you most admire? __6.__What is your greatest extravagance? __7.__What is your current state of mind? __8.__What do you consider the most overrated virtue? __9.__On what occasion do you lie? __10.__What do you most dislike about your appearance? __11.__Which living person do you most despise? __12.__What is the quality you most like in a man? __13.__What is the quality you most like in a woman? __14.__Which words or phrases do you most overuse? __15.__What or who is the greatest love of your life? __16.__When and where were you happiest? __17.__Which talent would you most like to have? __18.__If you could change one thing about yourself, what would it be? __19.__What do you consider your greatest achievement? __20.__If you were to die and come back as a person or a thing, what would it be? __21.__Where would you most like to live? __22.__What is your most treasured possession? __23.__What do you regard as the lowest depth of misery? __24.__What is your favorite occupation? __25.__What is your most marked characteristic? __26.__What do you most value in your friends? __27.__Who are your favorite writers? __28.__Who is your hero of fiction? __29.__Which historical figure do you most identify with? __30.__Who are your heroes in real life? __31.__What are your favorite names? __32.__What is it that you most dislike? __33.__What is your greatest regret? __34.__How would you like to die? __35.__What is your motto?

这一集邀请的朋友是我的（前）室友Sif，同时也是我硕士期间的同班同学。去年毕业从学校里搬出来之后，我们就住在一起，直到今年4月中旬。趁着这次五一小长假，我决定给我们录一集播客， 一起回忆下近一年的合居生活～ 封面是Sif某一天给我买的菠萝。有菠萝吃的时刻好快乐～ 附上我们的问题列表： 1. 1. How long have you been living together? 2. 2. Why did you decide to live together in the first place? 3. 3. How did you depict your living together and did it turn out to be what you expected? 4. 4. What do you miss about the old apartment? 5. 5. How was the journey together? 6. 6. What was your favorite thing to do together? 7. 7. What was the first thing you guys did after your move out? 8. 8. If you were to give each other a leaving gift, what would it be? (You don’t have to really do it now!) 9. 9. What’s the one thing that you wish you guys have done together but you’ve never got the chance to do? 10. 10. What will you miss the most about each other? 11. 11. What is the one thing (or two) you guys’ve learned from each other? 12. 12. What have you incorporated from each other’s lifestyle? 13. 13. What’s the one thing that the other person did for you and made you happy? 14. 14. What’s the one thing about the other person that annoyed you the most? 15. 15. Would you visit each other? 16. 16. Will you be looking for a new roommate in the future?