何时发生：时间+休假+决定 I'd like to share a plan that I had to change recently. Two weeks ago, I had a few days off, and I originally planned to take a trip with my family. 什么让你改变了计划：火车没票，机票太贵 However, when I went online to book train tickets, I realized they were all sold out. Then, I checked flight prices, but they were too expensive, so I had to give up on that idea. 新计划是什么：开车周边自驾游+美食美景 Instead, we decided to take a road trip to a nearby city. My best friend recommended this place, saying it has amazing local food and breathtaking scenery. 你对这次改变计划的感受： 1. 后悔没有提前买票。教训：早做准备 2. 自驾游也还不错，美好回忆。 As for how I felt about the change, I actually had mixed feelings. On one hand, I was a bit regretful that I hadn’t booked the train tickets earlier, and it taught me a valuable lesson about planning ahead for trips. On the other hand, the road trip turned out to be a lot of fun, and we created some wonderful memories together. This experience reminded me that challenges are a part of life. Sometimes, it’s important to keep a positive mindset and find ways to solve the problem.

什么诗句或者歌词：“烦恼走开”+歌名+受欢迎+很多赞 I’d like to share a line that I remember from a song: “Today is a sunny day, so worries should temporarily go away.” This line is from a famous song called Sunny Day, which is one of the most popular songs right now. It has received a lot of likes on the internet. 源于哪首诗或者歌曲：合并至第一问 如何知道：小红书+3百万用户+歌手介绍 I first heard this line on rednote, one of the most famous social media platforms in our country, with more than 3 million users. The singer is Zhang San, who is a rap star. She is currently about 25 years old. In my eyes, she is very attractive, with a high-bridged nose and a delicate mouth. Her smile is always radiant, like sunshine. 你的感受： 好。 1. 应对压力，寻找幸福 2. 想到就业市场 As for my thoughts on the line, I find it meaningful. It encourages everyone to overcome stress and pursue happiness in life. According to the lyrics, we should all maintain a positive mental attitude. No matter what challenges we face, we just need to stay calm and find ways to overcome obstacles. Moreover, this line also reminds me of the fierce competition in the job market. These days, due to the economic recession, it’s hard for graduates to find a decent job. Some of them become depressed and anxious, and I believe this line can help them relieve their stress and find inner peace.

什么承诺：通过六级考试 I’d love to describe a time when I made a promise to someone. The promise was to pass the CET6 English examination at my university. 向谁承诺：名字+职业+年龄+外表 I made this promise to my mom, who is a teacher. She is now about 50 years old. In my eyes, she is truly attractive, with a high-bridged nose and a delicate mouth. Her smile is always radiant, like sunshine. 遵守承诺很简单还是很难：难。花费时间看视频+复习，最终通过 Keeping this promise was quite challenging for me. I still remember that, in order to pass the examination, I spent an entire month watching tutorial videos and reviewing study materials. Thanks to my efforts, I successfully passed the exam. 你为什么做出这个承诺： 1. 提升英语能力（单词，语法，口语） 2. 监督我拿到证书，好找工作 There were several reasons why I made this promise to my mom. Firstly, I wanted to improve my English skills. I aimed to expand my vocabulary and learn to use complex sentences more effectively in writing and translation. Additionally, I wanted to speak English more fluently in conversations with others. I believed that making this promise would push me to reach my full potential. Secondly, I wanted my mom to supervise me in obtaining the CET6 certificate. This certificate is highly valued in China and can open doors to better job opportunities in the future. That’s why I made the promise.

什么决定：决定参加六级考试 I’d like to describe an important decision I made. About three years ago, I decided to take the CET6 English exam at my university, which significantly boosted my confidence in my studies. 如何做出这个决定：看小红书，发现很多博主说很多工作需要六级证书（小红书：rednote） As for how I made this decision, one day, while browsing rednote, one of the most popular social platforms in China, I came across several bloggers who mentioned that many jobs nowadays require a CET6 certification. This motivated me to take the exam. 这个决定的结果是什么：（可根据语速适当删减逻辑链） 1. 发现英语能力提升了（单词，语法，口语） 2. 拿到证书 3. 得到了家人朋友的正反馈（发微信朋友圈；夸奖） This decision led to several outcomes. Firstly, during my preparation for the exam, I noticed that I improved my English skills. I expanded my vocabulary and also learned to use complex sentences more effectively in writing and translation. Moreover, after the exam, I found that I could speak English more fluently in conversations with others. Secondly, I successfully got the CET6 certificate. This certificate is highly regarded in China and can open doors to better job opportunities in the future. The recognition that comes with passing the exam is invaluable. Additionally, I received positive feedback from my family and friends. After obtaining the certificate, I shared my achievement on WeChat, and many friends left encouraging comments and praise. 为什么重要：提升了英语能力+成就感 There are several reasons why this was an important decision. Firstly, it improved my English skills. Additionally, passing the exam successfully gave me a sense of achievement.

什么规则：考试期间不能用手机 I’d like to describe a rule that is important in my school. The rule is that students are not allowed to use their phones during any examination. 违反规则有什么后果：考试不及格，面临纪律处分。+例子 If students break this rule, they may face serious consequences, such as failing the exam or even facing disciplinary action. I still remember a few years ago, one of my good friends secretly used a phone to cheat during an exam. After being caught by the teacher, his grade for that particular subject was canceled, and he had to retake the exam the following semester. 为什么是重要规则： 确保考试公平。好学生通过考试，不认真的学生挂科。 避免分心。写完检查，而不是被消息、通知、电话干扰 你的感受：合并至上一问 There are several reasons why this rule is important. Firstly, it helps ensure the fairness of examinations. By prohibiting phone use, the exam can accurately assess students’ learning abilities and the theoretical knowledge they have acquired. This way, students with a good learning attitude can pass the exam, while those who neglect their studies may fail. Additionally, this rule helps prevent distractions. Without access to phones, students can focus on double-checking their answers instead of being distracted by messages, notifications, or phone calls. This promotes better concentration during exams.

想去的外国 哪个国家：韩国+受欢迎旅游国家+涌入 I would love to describe a foreign country I would like to visit in the future. It’s Korea, one of the most popular tourist destinations in the world. Every year, countless visitors flock to Korea for relaxation. 有哪些了解： 1. 天气好 2. 交通好 3. 食物好 4. 风景好 My mother has been to Korea and shared some information about it with me. Firstly, the weather is clear, and it’s rare to see clouds in the sky in summer. The temperature is moderate, so people never feel too hot or too cold. It’s really comfortable. Additionally, large cities in Korea have an excellent transportation system with numerous bus stops and subway stations, making it easy to get around. The food is another highlight. There are many traditional Korean dishes, such as pancakes and Korean barbecue. As a foodie, this place would be perfect for me. Moreover, the natural landscape is stunning. In summer, people can see leafy trees and vibrant flowers along the street. 想和谁去：名字+职业+年龄+外表 I would love to go there with my best friend. Her name is Zhang San, who is a teacher. She’s about 25 years old now. In my eyes, she is very attractive, with a high-bridged nose and a delicate mouth. Her smile is always radiant, like sunshine. 为什么想去：合并至第二问

感兴趣的科学学科/领域 什么学科：AI + popular + 都想找个AI相关工作 I'd love to describe a science subject that I am interested in, which is AI. AI is one of the most popular subjects in China. Every year, countless university graduates pursue careers related to AI because of its high salaries and promising future. 从哪得知：小红书+popular+3百万用户+关于AI技术和应用 I first got to know about AI through Rednote, one of the most popular social platforms in China. It has over 3 million users. Many creators on the platform share insightful posts about AI technologies and applications, which sparked my curiosity. 如何获得信息关于这个学科： 1. 上课，寻求老师帮助 2. 看视频，做笔记 As for how I get information about this area, well, I’ve gained some basic knowledge about AI in several ways. Firstly, I took some professional classes and sought guidance from teachers. Additionally, I watched online educational videos, taking detailed notes to deepen my understanding. 为什么感兴趣： 1. 前沿科技，高收入，多机会 2. 有用。处理数据，给孩子提供教育指导 There are several reasons why I am so interested in AI. Firstly, AI is one of the most advanced technologies of our time, and I believe people who pursue AI-related careers will have access to high salaries and abundant opportunities in the future. Moreover, AI is practical and useful. For example, it can help process complex data quickly, and even provide educational support for children.

什么工作：医生+popular+表现 I’d love to describe my grandma’s job. She’s a doctor, which is one of the most popular and respected professions in my country. Every year, many university graduates pursue this career because of its high salary and elevated social status. 从事这份工作多久了：40年+北大毕业+投入时间精力在医疗领域 She has been working in this field for more than 40 years. Back then, she graduated from Peking University with a degree in medicine. Since then, she has dedicated her time and energy to the medical field. 如何获得这份工作：报纸上的招聘+联系医院+参加考试，通过 In terms of how she got this job, my grandma told me that she found a recruitment advertisement in the newspaper. She then contacted the hospital and attended the examination. Eventually, she successfully passed the exam and got the job. 这份工作需要哪些技能：开处方，研究新药品，做手术 Being a doctor requires a wide range of skills, including prescribing medication, researching new treatments, and performing surgeries. 你未来想要做这份工作吗： 想。好工作 1. 帮人们缓解痛苦 2. 帮人们延长生命 In the future, I would like to pursue this career as well because I believe being a doctor is truly admirable. Firstly, it allows me to relieve people’s pain and help them recover from illnesses. For instance, individuals suffering from heart disease rely on doctors to ease their pain and improve their quality of life. Secondly, doctors play a crucial role in saving lives and extending lifespans. For example, in the case of severe car accidents, patients often require complex surgeries to survive and recover.

近期日常改变 什么改变：早晨慢跑+地点（名字+位置+popular+涌入） I’d like to describe a positive change I’ve recently made in my daily routine. These days, I’ve started jogging in a nearby park called Sky Park. It is located in the city center and is one of the most popular parks in my city. Every weekend, many visitors go there to relax. 如何改变：1. 定闹钟 2. 让我爸妈监督我 I’ve adjusted my routine in several ways to make this change. Firstly, I set an alarm clock to wake me up early in the morning. Additionally, I ask my parents to supervise me and remind me to stick to my jogging schedule. 为什么是积极改变：减肥+少病+减压 There are several reasons why I believe this is a positive change. Firstly, jogging helps me lose weight. Running on the track works out my muscles and burns calories. Secondly, jogging can reduce the likelihood of getting illnesses like the common cold or fever. Finally, jogging helps me relieve stress. When I jog in the park, I focus solely on my breathing and body movement, which allows me to leave worries behind and feel refreshed. 你的感受：合并至上一问

精力充沛的人 谁：名字+职业+年龄+外表 I’d like to describe an energetic person. She is my neighbor, Zhang San, who is a teacher. She’s about 25 years old now. In my eyes, she is very attractive, with a high-bridged nose and a delicate mouth. Her smile is always radiant, like sunshine. 如何认识：搬来隔壁+成为好友 I got to know her about three years ago when she moved in next door to my apartment. Since then, we’ve become good friends. 为什么有活力：每天早晨慢跑+晚上健身（保持活力，提升健康） There are several reasons why I think she’s an energetic person. Firstly, she goes jogging every morning in the nearby park. Additionally, after work, she always goes to the gym for a workout, because she believes regular exercise helps her stay active and improve her physical health. 你的感受：好人。外表好+性格好+学术好 As for my feelings about her, well, I think she is a charming person. Firstly, she is elegant. As I mentioned earlier, her smile is radiant, like sunshine, and it lights up the room when she smiles. Additionally, she is considerate. Whenever I encounter problems, she cares about my feelings and is willing to lend a hand. Moreover, she is knowledgeable. She knows a great deal about various topics. Several years ago, she graduated from Peking University with a major in education. I greatly admire her for her extensive knowledge

1. Dim Sum 点心 Let’s start in Guangdong, the home of dim sum. If you’ve ever been to a dim sum restaurant, you know it’s not just about the food—it’s an experience. Servers push carts filled with steamed dumplings, fluffy buns, crispy spring rolls, and sweet egg tarts, and you get to pick whatever looks good. Some of the must-try dishes include: • Shrimp dumplings (Har Gow) – thin, translucent wrappers filled with juicy shrimp. • BBQ pork buns (Char Siu Bao) – soft, slightly sweet buns stuffed with rich, flavorful pork. • Egg tarts – buttery, flaky crust with a smooth, creamy custard filling. Dim sum is not just a meal—it’s a social event, perfect for sharing with family and friends. 2. Peking Duck 北京烤鸭 Next, let’s head north to Beijing, where we find one of China’s most famous dishes—Peking Duck. This dish dates back to the imperial era and is known for its crispy, golden skin and tender, juicy meat. The best part? It’s served in thin pancakes with sweet bean sauce, scallions, and cucumber, creating the perfect bite. Eating Peking Duck is an experience in itself. The chef usually slices the duck right in front of you, and there’s a special way to eat it—roll it up in a pancake, take a bite, and enjoy the explosion of flavors! 3. Sichuan Hotpot 火锅 Now, let’s turn up the heat and go to Sichuan, famous for its spicy and numbing hotpot. If you love bold flavors, this is for you. Sichuan hotpot is all about the mala (麻辣) taste, which comes from chili peppers and Sichuan peppercorns. The broth is spicy, aromatic, and makes your mouth tingle in the best way possible. You cook your own food by dipping thinly sliced meats, tofu, vegetables, and noodles into the bubbling broth. Some must-try ingredients include: • Beef slices – super tender and full of flavor. • Duck blood tofu – a unique ingredient with a smooth texture. • Lotus root – slightly crunchy and absorbs all the spicy goodness. Sichuan hotpot is not just about eating—it’s about the experience of cooking, sharing, and challenging your spice tolerance. 4. Xiaolongbao Finally, let’s visit Shanghai, home of the famous xiaolongbao (小笼包), or soup dumplings. These delicate dumplings are filled with juicy pork and hot, flavorful broth. The trick is to eat them without burning your mouth! Here’s how: 1. Pick up the dumpling carefully with chopsticks. 2. Bite a small hole in the wrapper to let the steam escape. 3. Sip the soup inside. 4. Eat the rest and enjoy! Xiaolongbao are a must-try if you love dumplings, and they’re best enjoyed with a little vinegar and ginger on the side.

1. Let Go of Society’s Timeline One of the biggest reasons people feel anxious about turning 30 is the “life checklist” we’ve been taught: • Have a stable job • Buy a house • Get married • Have kids • Be successful But whose timeline is this? Who decided that 30 is the deadline for all of this? The reality is, everyone moves at their own pace. Some people find their dream career at 22, others at 42. Some get married early, some never do—and that’s okay. Life is not a race, and comparing yourself to others will only steal your happiness. Instead of asking, “What should I have achieved by now?” ask yourself, “What kind of life do I actually want?”—then go from there. 2. Focus on What You’ve Gained, Not What You’ve Lost Aging is often seen as losing youth, but have you ever thought about what you’ve gained? By 30, you probably: • Know yourself better—what you like, what you don’t, what truly matters to you. • Have stronger relationships—you’re past the phase of fake friendships and now value real connections. • Handle challenges better—think about how much stronger and wiser you are compared to your younger self. You’re not losing anything. You’re leveling up. 3. Take Care of Yourself—But for the Right Reasons Let’s be real—at 30, your body does start changing. Maybe you can’t survive on instant noodles and 3 hours of sleep anymore. But instead of fearing this, why not use it as motivation to take care of yourself? • Eat nutritious food—not to stay “young,” but to feel good. • Exercise—not to chase a “perfect” body, but to stay strong and energized. • Get enough sleep—not because you “have to,” but because it makes your mind clearer and mood better. Taking care of yourself should be about feeling great today, not fighting against aging. 4. Redefine Success on Your Own Terms At 30, some people are CEOs. Others are switching careers. Some are traveling the world, while others are building families. And guess what? All of them are doing just fine. Success isn’t about checking boxes—it’s about creating a life that makes you happy. Maybe your 20s were about figuring things out. Now, your 30s can be about actually enjoying the journey.

1. Doubao: Your AI Conversation Partner Let’s start with Doubao, a powerful AI chatbot that can simulate real conversations. You can ask it questions, describe your day, or even role-play different situations—like ordering coffee or talking to a colleague at work. What’s great about Doubao is that it understands context really well. If you make a mistake, you can ask, “Did I say that correctly?” and it will give you suggestions. You can also type in Chinese if you don’t know how to express something in English, and it will help you translate and rephrase it naturally. Here’s a tip: Set a daily challenge for yourself. For example, tell Doubao about your plans for the day every morning. The more you practice, the more confident you’ll become! 2. BoldVoice: Improve Your Pronunciation Now, let’s talk about BoldVoice, an AI-powered pronunciation coach. If you struggle with pronunciation or want to sound more natural, this app is a great tool. BoldVoice was designed by Hollywood speech coaches, so it teaches you how to shape your mouth, control your tone, and stress the right syllables—just like native speakers do. It listens to your voice, gives instant feedback, and even shows you how to adjust your pronunciation. A great way to use it is to focus on one sound at a time. For example, if you have trouble with “th” sounds, BoldVoice will guide you through exercises until you get it right. Here’s a challenge: Pick a short sentence and record yourself saying it in BoldVoice. Compare your pronunciation with the AI model, then keep practicing until it sounds natural. 3. Combine Both for Maximum Improvement Now, imagine using Doubao and BoldVoice together. You can: • Practice conversations with Doubao to improve fluency. • Use BoldVoice to refine your pronunciation and sound clearer. For example, after chatting with Doubao, you can take one or two sentences you said and practice saying them with BoldVoice. Over time, you’ll notice your pronunciation and confidence improving!

1. Breathe to Calm Your Mind First things first—breathing. I know it sounds basic, but trust me, it works. When you’re anxious, your breathing becomes shallow, which actually makes the anxiety worse. Try this: take a deep breath in through your nose for four seconds, hold it for four seconds, then exhale slowly for six. Do this a few times, and you’ll feel a shift almost immediately. 2. Shift Your Focus Anxiety often comes from overthinking—worrying about the future, stressing over things we can’t control. One trick I use is to shift my focus to something physical. It could be touching a cold glass of water, noticing the texture of my clothes, or even listening to the sounds around me. This pulls you back to the present moment and away from anxious thoughts. 3. Move Your Body Ever notice how much better you feel after a short walk? That’s because movement helps burn off anxious energy. You don’t have to hit the gym—just stretch, dance to your favorite song, or take a quick stroll outside. Your body and mind are connected, so when you move, your mood improves. 4. Challenge Your Thoughts Anxiety loves to tell us scary stories—things like “What if I fail?” or “I’m not good enough.” But here’s the truth: most of these thoughts aren’t facts. Next time you catch yourself spiraling, ask: “Is this really true? What’s the worst that could happen? And even if it does, can I handle it?” The answer is usually yes. 5. Find Your Go-To Relaxation Habit Lastly, find something that genuinely relaxes you. It could be listening to music, journaling, drinking tea, or even watching funny videos. The key is to have a go-to habit that tells your brain, “Hey, it’s okay. We’re safe.” 主播：Daisy 【小红书】雅思老师Daisy和Kevin（点击可以直接跳转哦） 【微信】its-me- （欢迎宝子们加入口语交流群～） 【小小广告】本季雅思口语P1 P2 P3已经全部写好啦。可联系我购买哦