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保罗・罗钦博士抛出核心观点：睡眠，既是诸多身心困扰的诱因、外在表征，也是化解一切的答案。
Dr. Paul Rochon shares his core insight: sleep acts as the root of our problems, the symptom, and also the ultimate solution.
我们总信奉网上流传的睡眠准则，最深入人心的便是 “人每日必须睡满 8 小时”。可真相真的如此吗？
We all buy into widespread sleep advice online, with the most famous rule being “everyone needs eight hours of sleep per day”. But is this statement actually true?
对于「睡眠」我们到底还有多少不知道？➡️ 更多洞察尽在完整版 Full insights in the full episode：Vol 01｜What If Everything You Knew About Sleep Was Wrong?
🎯 ShowNotes
💿 BGM
Music by: MYKOLA ODOROH
📹 制作团队｜CREDITS
执行制片人 Executive Producer : Enigineering Wellbeing
制片人Producer: Dr. Paul Rochon
制作负责人 Production Leader: Jessie Li
主编 Lead Editor: Amy Bulman
视觉编辑 Graphic Editor: Javan Anthony
传播 Communications: Diana Liu, Cici Wang
特别鸣谢 Special Thanks: 金尚源 JinShang Yuan
🔵 全平台收听｜Hear Us from Here
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🎙️ Engineering Wellbeing @ Jin Shang
在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。
A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once.
👉 Engineering Wellbeing
全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。
A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing.
