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0保罗・罗钦博士分享家庭睡眠关键逻辑：孩子的作息习惯，本质上复刻着父母的生活节奏。
比起固定入睡时间，规律的起床时刻才是核心。若父母工作日、周末都坚持同一时间起床，家中便会形成稳定晨间节律，孩子自然同步养成健康作息。
给所有家庭一条简单准则：每日固定时间起床。稳定的起床点能校准全身生物钟，修复紊乱的身心节律。
不少人习惯周末久睡，误以为是补觉，实则不断打乱生物钟，人为制造时差，也就是社交时差。看似在弥补睡眠，实则只会让新一周持续疲惫、昼夜失调。
Dr. Paul Rochon unpacks how family sleep patterns shape children’s habits: kids naturally mirror their parents’ daily rhythm.
Consistent wake-up times matter far more than fixed bedtimes. When parents stick to the same rising hour every day—weekends included—a steady morning routine forms for the whole household, guiding children into balanced sleep cycles.
One simple rule for every family: wake up at the same time daily. This single habit resets and stabilizes your entire biological clock.
Many people sleep in late on weekends thinking they are catching up on rest. Instead, they disrupt their circadian rhythm and create what experts call Social Jet Lag. They gain no real recovery, yet spend the whole following week struggling with fatigue and out-of-sync body clocks.
对于「睡眠」我们到底还有多少不知道？➡️ 更多洞察尽在完整版 Full insights in the full episode：Vol 01｜What If Everything You Knew About Sleep Was Wrong?
🎯 ShowNotes
💿 BGM
Music by: MYKOLA ODOROH
📹 制作团队｜CREDITS
执行制片人 Executive Producer : Enigineering Wellbeing
制片人Producer: Dr. Paul Rochon
制作负责人 Production Leader: Jessie Li
主编 Lead Editor: Amy Bulman
视觉编辑 Graphic Editor: Javan Anthony
传播 Communications: Diana Liu, Cici Wang
特别鸣谢 Special Thanks: 金尚源 JinShang Yuan
🔵 全平台收听｜Hear Us from Here
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🎙️ Engineering Wellbeing @ Jin Shang
在这里，我们将探索健康福祉如何成为连接不同领域的「桥梁」。每个月，我们将围绕一个主题，通过4个互补的视角展开探讨：系统层面的宏观框架、科技维度的前沿洞察、专家学者的科学观点，以及中国本土的文化语境。因为真正的幸福从来不是单一的维度，而是生物学、心理学、社会学、文化与科技的交融共生。
A podcast where we explore Wellbeing as a BRIDGE. In each monthly series, we take one theme and explore it through four complimentary lenses: a systems level framing, a technology perspective, a specialist or scientific viewpoint, and a cultural Chinese context lens. Because Wellbeing is never one-dimensional; it is biology, psychology, social, cultural, and technology all at once.
👉 Engineering Wellbeing
全球领先的健康幸福咨询公司，提供持久性健康解决方案，帮助个人和组织强化整体表现。
A leading global health and wellbeing consultant company. We help individuals and Organisations to link performance and Wellbeing.
