7147
85这几个场景大家应该都不陌生：健身房的力量训练区里，几乎全是男性。一位女生想进去练器械，在门口转了三圈，最后还是回到了跑步机和瑜伽垫；一位产后半年的妈妈，想通过跳绳减肥却发现自己开始漏尿，她以为“女人生完都这样”；自己的妈妈五十多岁，体检查出骨量减少，医生只开了钙片，告诉她多补钙……
我们好像默认了力量训练是男人的事，而女性身上那些和肌肉、骨骼、盆底有关的麻烦，是天生的，只能接受。但这两件事都是不对的
本期提到的相关单集：
029 女运动员三联征——一种从精英到大众都普遍面临的健康问题
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03:14 到底是哪些因素阻止了女性进入力量训练区
13:22 历史上，女性是如何一步步抢回杠铃，站上力量训练舞台的
18:51 力量训练到底能为女性带来哪些好处（骨骼、肌肉、代谢、心理、生活质量）
31:56 男女之间的力量训练差异到底有没有？有多大？（内分泌和代谢系统）
42:18 月经周期的不同阶段对训练有没有影响？
48:11 女性要格外注意的力量训练损伤部位（ACL和盆底肌）
54:13 对准备开始力量训练的女性朋友的一些建议（练什么，什么频率，什么重量）
61:10 一些长期力量训练的女性听众们分享的心得和建议
61:39 小红书id：猫梨贝贝椰（4群听友）
63:48 1群听友：小小
65:33 1群听友：kyna
67:39 小红书id：可可爱爱是牛奶（3群听友）
69:13 2群听友：菜菜
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