14. Calm is Not Enough: Why does mindfulness require wisdom?

“Why does mindfulness require wisdom?”

“Does Compassion Bring Fatigue?”

“How can we translate wisdom into daily practice?”

[Episode Overview]

In the modern world of efficiency, mindfulness has become a way for many people to cope with stress. Mindfulness divorced from “right view” can lead to dangers such as using mindfulness to commit violence in a non-judgmental way. This echoes the holistic philosophy of the Buddhist 'Noble Eightfold Path': right mindfulness must be complemented by right karma and right livelihood in order to realize true inner freedom. As technology accelerates our lives, is it possible that right mindfulness itself needs to be redefined?

[In this Episode]

Host: Chloe

Guest: Andrew (Mindfulness Teacher from Uganda)

[Timeline]

01:11 The Dark Side of mindfulness: serial killers may also “rightly” split bodies

03:42 Seeing things as they really are, not as illusions

05:23 Wisdom GPS

07:00 Two Wings of a Bird: Wisdom and Compassion

09:17 Meditation Checkup: Spotting the Early Warning Signs of Nodules in the Body

15:19  Learning Acceptance from the Death of My Father

17:39  How Knowledge Transforms into Inner Wisdom

25:55  The pain of fire is worth a thousand words

32:12 Riddle: Who is the Being that begins with “P”?

34:18 Every seven years you are a new person

39:42 The Courage to Change

42:58 Finding inner peace in facing reality

Welcome to pause for a moment in the cosmic flood,

Look at your body and mind, breathe in the present moment,

Please sit down and have a cup of tea 🍵

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「为什么正念需要智慧的引导？」

「慈悲会带来疲惫吗？」

「我们如何将智慧转化为日常实践？」

| 本集内容 |

在追求效率的现代社会中，正念练习已成为许多人应对压力的方式。脱离「正见」的正念可能走向危险比如用正念非评判地实施暴力。这呼应了佛学「八正道」的整体性哲学：正念必须与正业、正命等相辅相成，才能实现真正的内心自由。当技术加速我们的生活时，是否正念本身也需要被重新定义？

｜本期对话｜

主持人：Chloe克师傅（播客主理人）

嘉宾：Andrew（乌干达正念老师）

｜时间轴｜

01:11 正念的黑暗面：连环杀手也可能「正念」分尸

03:42 正见的本质：看见事物本真，而非幻想

05:23 智慧GPS

09:17 发现身体结节的预警信号

15:19 无常的礼物：从父亲去世学会接纳

17:39 知识如何转化为内在智慧

25:55 火烧痛感胜过千言万语

32:12 猜谜：以「P」开头的存在者是谁？

34:18 每七年你就是一个全新的人

39:42 改变的勇气

42:58 在正视现实中寻找内心平和

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观照身心、呼吸当下

请坐下来，喝杯茶吧～

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